Weigh In record (no journal entry) for 07 January 2017
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82.6 kg
Lost so far: 9.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2017:
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832 kcal
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Fat: 46.02g | Prot: 54.74g | Carbs: 55.94g.
Breakfast: Sadia Mussarela, Catupiry Requeijão Cremoso Tradicional, Sadia Presunto Cozido Magro, Ovo. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Cerejas Doces, Coco Seco, Banana Prata. more...
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Losing 3.2 kg a Week
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adricaidar's Weight History
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