Weigh In record (no journal entry) for 07 January 2017
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73 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2017:
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1188 kcal
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Fat: 76.05g | Prot: 78.50g | Carbs: 47.13g.
Breakfast: Хохланд Творожный Сыр, Хлеб Черный, Зеленый Чай, Лента Картофель Айдахо, Атлантическая Треска. Lunch: Беринг Кальмар Натуральный без Кожицы, Зеленый Салат с Авокадо, Помидорами, и / или Морковью, Семга на Пару, Щи с Мясом. Snacks/Other: Зеленый Чай, Tassimo Cappuccino. more...
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1872 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 31 minutes, Resting - 11 hours and 29 minutes, Sleeping - 11 hours. more...
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Losing 0.2 kg a Week
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АлексаСу's Weight History
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