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Graciellex
Journal
07 Jan 17
Graciellex's Journal, 07 Jan 17
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Weigh In record (no journal entry) for 07 January 2017
64.4 kg
Lost so far:
0 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2017:
1432 kcal
Fat: 54.87g | Prot: 153.72g | Carbs: 72.97g.
Breakfast:
Ovo, Clara de Ovo.
Lunch:
Baião de Dois, Frango Grelhado.
Dinner:
Peito de Frango.
Snacks/Other:
Max Titanium Whey Blend, Pudim de Leite Condensado, Clara de Ovo, Ovo.
more...
2448 kcal
Exercise:
Mountain Biking - 1 hour, High Intensity Interval Training (HIIT) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Graciellex's Weight History
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