Weigh In record (no journal entry) for 07 January 2017
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69.8 kg
Lost so far: 1.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2017:
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1518 kcal
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Fat: 58.45g | Prot: 78.07g | Carbs: 164.03g.
Breakfast: Elephant Atta Chapattis, Asda Semi-Skimmed Milk, Butter, Tomatoes, Egg. Lunch: Peanut Brittle, Peanut Brittle, Sainsbury's Acacia Honey, Asda Chosen By You High Bran. Dinner: Lamb Liver. Snacks/Other: Apples. more...
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Losing 0.6 kg a Week
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Manabman's Weight History
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