Weigh In record (no journal entry) for 07 January 2017
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77.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2017:
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1343 kcal
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Fat: 77.25g | Prot: 99.48g | Carbs: 60.49g.
Breakfast: Queijo Branco, Ovo de Codorna. Lunch: Ovo Cozido, Broto de Feijão, Atum em Óleo (Enlatado). Dinner: Lichia, Sadia Mussarela, Ovo Cozido, Sadia Calabresa, Sadia Presunto Fatiado. Snacks/Other: Nutry Barra de Fruta Banana Light, Queijo Gouda ou Edam, Supino Barra de Frutas Tradicional Banana. more...
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2614 kcal
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Exercise:
Horseback Riding - 1 hour, Muay Thai - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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soraiazaia's Weight History
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