Weigh In record (no journal entry) for 07 January 2017
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82.4 kg
Lost so far: 20.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2017:
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1211 kcal
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Fat: 14.89g | Prot: 91.17g | Carbs: 152.07g.
Breakfast: Dolce Gusto Espresso Intenso, Marilan Torrada Light Magic Toast. Lunch: Peixe Grelhado, Camil Feijão Carioca Temperado Cozido, Ráris Arroz 7 Grãos Integrais. Dinner: Vinho Cabernet Sauvignon, Camil Feijão Carioca Temperado Cozido, Ráris Arroz 7 Grãos Integrais, Peixe Grelhado. Snacks/Other: Vigor Iogurte Grego Zero Maracujá, Nestlé Sensação, Okoshi Barra Crocante de Arroz Integral, Melancia, Café Descafeinado, Yakult Sofyl Light, Café Descafeinado. more...
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2202 kcal
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Exercise:
Sexual Activity - 25 minutes, Showering - 30 minutes, Washing Dishes - 40 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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robinson19's Weight History
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