irena jenny's Journal, 07 Jan 17

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Weigh In record (no journal entry) for 07 January 2017

74.9 kg Lost so far: 1.7 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2017:

674 kcal

Fat: 26.84g | Prot: 38.19g | Carbs: 77.12g. Breakfast: Zott Jogolé Erdbeer. Lunch: Mandarine, Bulgursalat, Landjunker Putenschnitzel. more...

2100 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Squats (Legs) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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irena jenny's Weight History

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irena jenny's Journal, 07 Jan 17

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irena jenny's Weight History