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uau!!! feliz... foco.. força e fé!!!
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81 kg
Lost so far: 10 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2017:
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1102 kcal
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Fat: 67.21g | Prot: 55.48g | Carbs: 9.66g.
Breakfast: Manteiga, Carne de Vaca Moída (95% Magro / 5% Gordo), Café, Nestlé Creme de Leite, Ovo. Lunch: Cacau Show Tablete de Chocolate Amargo 85% Cacau. Dinner: Salada Vinagrete, Galeto's Galeto Desossado. Snacks/Other: Tirolez Queijo do Reino. more...
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Losing 6.3 kg a Week
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Deboramcz's Weight History
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