Weigh In record (no journal entry) for 07 January 2017
|
83 kg
Lost so far: 13 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2017:
|
1351 kcal
|
Fat: 32.43g | Prot: 61.23g | Carbs: 163.33g.
Breakfast: Gut & Günstig Toastkäse, Leicht & Cross Knusperbrot Vital, Satori Gebackene Ente in Aspik. Lunch: Golden Toast Körner Harmonie Toast, Homann Metzger Fleischsalat, REWE Rügenwalder Teewurst Fein, Zentis Waldfruchtmarmelade, Exquisa Frischkäse 0,2%. Dinner: Kartoffelsalat nach Deutscher Art, Bofrost Cordon Bleu Vom Schwein, Sushi. Snacks/Other: Weinschorle, Tee, Coca-Cola Coca-Cola Zero, Adelholzener Bleib in Form Orange. more...
|
|
2763 kcal
|
Exercise:
Grocery Shopping - 1 hour, Walking (slow) - 3/kph - 1 hour, Housework - 1 hour, Sitting - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sylvia60's Weight History
|