Weigh In record (no journal entry) for 06 January 2017
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47.7 kg
Lost so far: 8.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2017:
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690 kcal
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Fat: 20.38g | Prot: 25.19g | Carbs: 100.24g.
Breakfast: Nutrella Bolo de Chocolate com Recheio de Chocolate, Coffee with Milk and Sugar. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Steak, Vapza Feijão Preto. Dinner: Mangos, Borges Azeite de Oliva Extra Virgem, Lettuce Salad with Assorted Vegetables, Boiled Egg. Snacks/Other: Pavioli Canudinhos, Garoto Talento Castanha do Pará, Coffee with Milk and Sugar. more...
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Losing 0.4 kg a Week
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Cristiane BF's Weight History
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