Weigh In record (no journal entry) for 07 January 2017
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95.5 kg
Lost so far: 27.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2017:
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232 kcal
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Fat: 7.73g | Prot: 23.65g | Carbs: 20.25g.
Breakfast: Вареное Яйцо, Брокколи. Dinner: Брокколи, Куриные Котлеты на Пару. Snacks/Other: Кофе (из Молотых Зерен), Куриный Бульон. more...
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Losing 1.4 kg a Week
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Vadim_Shvedov's Weight History
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