Weigh In record (no journal entry) for 07 January 2017
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91.1 kg
Lost so far: 43.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2017:
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876 kcal
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Fat: 50.57g | Prot: 52.21g | Carbs: 54.59g.
Breakfast: Кофе с Молоком, Лечо, Огородников Грибная Икра, Хлеб Черный. Lunch: Жареная или Запеченная Курица, Хлеб Черный, Лента Шпроты в Масле, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Зеленое Яблоко. more...
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2784 kcal
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Exercise:
Swimming (moderate) - 1 hour, Sleeping - 9 hours, Resting - 14 hours. more...
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Gaining 2.1 kg a Week
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Ростовщик's Weight History
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