Weigh In record (no journal entry) for 06 January 2017
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89.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2017:
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1002 kcal
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Fat: 39.76g | Prot: 48.46g | Carbs: 112.01g.
Lunch: Batatas Fritas, Sadia Hambúrguer de Carne Bovina, Beterrabas, Repolho, Suco de Maracujá. Dinner: Repolho Verde Cozido, Alface, Batata Assada, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Suco de Morango, Ipanema Queijo Branco Light, Brahma Brahma Chopp. more...
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3480 kcal
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Exercise:
Boxing - 30 minutes, Treadmill - 20 minutes, Bike Machine (Cycling) - 30 minutes, Elliptical - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Paty_Crepaldi's Weight History
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