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melliunger
Journal
06 Jan 17
melliunger's Journal, 06 Jan 17
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:-)
63 kg
Lost so far:
17 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 January 2017:
839 kcal
Fat: 41.79g | Prot: 21.57g | Carbs: 89.05g.
Breakfast:
Kaffee mit Milch.
Dinner:
Mama Mancini Lasagne Gemüse.
Snacks/Other:
Leibniz Butterkeks.
more...
2795 kcal
Exercise:
Yard Work (gardening) - 1 hour, Driving - 1 hour, Working - 8 hours, Shopping - 2 hours, Walking (moderate) - 5/kph - 1 hour, Hanging Laundry - 10 minutes, Sitting - 5 hours, Sleeping - 5 hours and 50 minutes.
more...
Losing 4.2 kg a Week
2 Supporters
Support
Comments
Hui! 👍😉
06 Jan 17 by member:
Viviace
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melliunger's Weight History
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