Weigh In record (no journal entry) for 06 January 2017
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79.0 kg
Lost so far: 5.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2017:
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944 kcal
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Fat: 38.74g | Prot: 38.45g | Carbs: 113.42g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Green String Beans, Fried Battered Catfish. Dinner: Salami, Archway Cookies Raspberry Cookies. more...
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Gaining 8.9 kg a Week
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tjborgman's Weight History
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