Weigh In record (no journal entry) for 06 January 2017
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64 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2017:
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726 kcal
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Fat: 17.96g | Prot: 11.14g | Carbs: 142.30g.
Breakfast: Pisang. Dinner: Nanas, Tempe Bacem, Kerupuk Beras, Indomilk Susu Kental Manis, Nutrijell Agar-Agar. Snacks/Other: Pisang Goreng, Roti Isi (Campur Kering, Komersial), Coklat Manis atau Gelap. more...
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1714 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 14 minutes, Resting - 17 hours and 46 minutes, Sleeping - 6 hours. more...
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steady weight
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sweethings's Weight History
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