Weigh In record (no journal entry) for 06 January 2017
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60.6 kg
Lost so far: 4.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2017:
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938 kcal
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Fat: 61.91g | Prot: 68.47g | Carbs: 28.82g.
Breakfast: Castanhas de Caju. Lunch: Carne do Peito de Frango (Frito, Cozido), Perdigão Linguiça Toscana Apimentada, Cebolas, Pimentão Verde, Tomates. Dinner: Músculo Bovino, Ovo Frito. Snacks/Other: Estrela do Oriente Damasco Seco, Tirol Queijo Prato Lanche. more...
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Losing 1.4 kg a Week
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Lully Cardoso's Weight History
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