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Amando o low carb <3 de 50 a 100 grms por dia
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75.1 kg
Lost so far: 4.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2017:
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1511 kcal
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Fat: 50.70g | Prot: 110.13g | Carbs: 150.40g.
Breakfast: Pêssegos, Itambé Leite Desnatado Zero Lactose, Café com Açúcar. Lunch: Peito de Frango, Alface. Dinner: Adria Biscoito Maizena. Snacks/Other: Ovo Cozido. more...
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Losing 9.1 kg a Week
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NathGioli's Weight History
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