Weigh In record (no journal entry) for 06 January 2017
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84.5 kg
Lost so far: 3.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2017:
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1452 kcal
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Fat: 92.55g | Prot: 110.19g | Carbs: 51.71g.
Breakfast: Gomes da Costa Atum Sólido Ao Natural, Nozes de Nogueira, Brasil Frutt Castanha do Pará Natural, Ovo Mexido. Lunch: Limão, Grão-de-Bico Seco Cozido, Alface, Tomates Cereja, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Queijo Provolone, New Millen Sbelt Whey Perfect Woman. Snacks/Other: Coco Seco, Canto de Minas Ricota Fresca. more...
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3015 kcal
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Exercise:
Zumba - 50 minutes, Treadmill - 50 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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fabiolazuckert's Weight History
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