Weigh In record (no journal entry) for 06 January 2017
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95 kg
Lost so far: 4.2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2017:
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1267 kcal
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Fat: 43.90g | Prot: 88.12g | Carbs: 134.37g.
Breakfast: Itambé Leite em Pó Integral, Café com Açúcar. Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Melancia, Alcatra, Bistrot Fitness Frango com Legumes, Alface de Folha Verde, Suco de Laranja Natural. Dinner: Sadia Pizza de Frango com Catupiry, Pizza de Frango com Catupiry. Snacks/Other: Mangas. more...
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Losing 7 kg a Week
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tathy_hardt's Weight History
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