Weigh In record (no journal entry) for 06 January 2017
|
93.7 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2017:
|
2183 kcal
|
Fat: 73.15g | Prot: 207.64g | Carbs: 168.87g.
Breakfast: Valio Laktoositon Voima Maito Juoma, Valijogurtti Mustikka-Vadelma, puolukka, ehrmann. Lunch: Myllyn Paras Makaroni, Atria Kevyt Jauheliha. Dinner: Myllyn Paras Makaroni, X-Tra Raejuusto, Atria Kevyt Jauheliha. Snacks/Other: Reissumies, kananmuna, Taffel Broadway Less-Fat, self omn. more...
|
|
2610 kcal
|
Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jumppakuikelo's Weight History
|