Weigh In record (no journal entry) for 06 January 2017
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93.7 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2017:
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2183 kcal
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Fat: 73.15g | Prot: 207.64g | Carbs: 168.87g.
Breakfast: Valio Laktoositon Voima Maito Juoma, Valijogurtti Mustikka-Vadelma, puolukka, ehrmann. Lunch: Myllyn Paras Makaroni, Atria Kevyt Jauheliha. Dinner: Myllyn Paras Makaroni, X-Tra Raejuusto, Atria Kevyt Jauheliha. Snacks/Other: Reissumies, kananmuna, Taffel Broadway Less-Fat, self omn. more...
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2610 kcal
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Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Jumppakuikelo's Weight History
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