Ростовщик's Journal, 06 Jan 17

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Weigh In record (no journal entry) for 06 January 2017

90.8 kg Lost so far: 44.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2017:

932 kcal

Fat: 26.09g | Prot: 46.33g | Carbs: 125.95g. Breakfast: Кофе с Молоком, Жареная или Запеченная Курица, Роллтон Картошка. Lunch: Лапша. Snacks/Other: Dove Молочный Шоколад. more...

3060 kcal

Exercise: Swimming (fast) - 1 hour, Sleeping - 9 hours, Resting - 14 hours. more...

Gaining 2.1 kg a Week

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Ростовщик's Weight History

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Ростовщик's Journal, 06 Jan 17

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Ростовщик's Weight History