Weigh In record (no journal entry) for 06 January 2017
|
76.3 kg
Lost so far: 6.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2017:
|
1126 kcal
|
Fat: 55.83g | Prot: 32.88g | Carbs: 124.48g.
Lunch: Coca-Cola Coca-Cola, Quiche Maison, Carrefour Noix de Cajou Grillées, Carrefour Compote Pommes sans Sucres Ajoutés, Delisse Yaourt aux Fruits avec Morceaux, Soupe de Tomate. Snacks/Other: Biscuits aux Flocons d'Avoine, Bjorg Galettes de Riz Complet, Ritter Sport Chocolat Blanc aux Noisettes Entières, Lindt Chocolat Noir Excellence 90%. more...
|
|
2099 kcal
|
Exercise:
Stairs (Climbing Stairs) - 10 minutes, Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|