Weigh In record (no journal entry) for 06 January 2017
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65.5 kg
Lost so far: 0.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2017:
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933 kcal
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Fat: 52.31g | Prot: 40.35g | Carbs: 77.28g.
Breakfast: Sütaş Beyaz Peynir, Sucuk, Torku Macar Salam, Siyah Zeytin, Beyaz Ekmek, Şekersiz Çay. Lunch: Ayran, Kadınbudu Köfte. Dinner: Tam Yağlı Sade Yoğurt, Ispanak Yemeği. Snacks/Other: Jacobs Kahve, Eti Pizza Kraker, Şekersiz Çay. more...
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Losing 2.1 kg a Week
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cigdemkeremdeniz's Weight History
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