Weigh In record (no journal entry) for 06 January 2017
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68.5 kg
Lost so far: 10.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2017:
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1840 kcal
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Fat: 29.47g | Prot: 78.45g | Carbs: 308.84g.
Breakfast: Aldi Putenbrustfilet, Mühlengold Roggenmild, REWE Corned Beef, Exquisa Frischkäse 0,2%, REWE Beste Wahl Sanft&Fruchtig, Weight Watchers Brotaufstrich, Kaffee mit Milch und Zucker. Lunch: Aldi Latte Espresso, Mühlengold Roggenmild, Aldi Deutsches Corned Beef, Aldi Putenbrustfilet, Gurke (mit Schale), Knorr Kräuterlinge Zum Streuen, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack. Dinner: Ja! Thunfisch-Filets in Eigenem Saft, Kühne Honig-Ingwer-Senf Dressing, Bonduelle Gold Mais, Rucola, REWE Bio Pasta Sauce Tomate-Basilikum, Spaghetti. Snacks/Other: Fuego Tortilla Chips Chili, Bananen. more...
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Losing 0.2 kg a Week
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christiane1303's Weight History
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