Weigh In record (no journal entry) for 05 January 2017
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91.6 kg
Lost so far: 2.2 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2017:
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1784 kcal
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Fat: 64.64g | Prot: 76.17g | Carbs: 241.07g.
Breakfast: Fruit Cup (Small), Strawberry Banana Smoothie, Bananas, Pretzel Sticks. Lunch: Hale and Hearty Tuna Nicoise Protein Box, Muesli. Dinner: Sabra, Apples, Louisville Vegan Jerky Paulette's Maple Bacon, Celery. Snacks/Other: Roasted Salty Almonds. more...
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2793 kcal
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Exercise:
Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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