Weigh In record (no journal entry) for 06 January 2017
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67.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2017:
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1115 kcal
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Fat: 25.67g | Prot: 19.67g | Carbs: 202.11g.
Lunch: 해태 큰집 식혜, 삼립 왕만쥬 (60g). Dinner: 오리온 초코파이 말차라떼, 크로와상. more...
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Gaining 3.5 kg a Week
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