Weigh In record (no journal entry) for 04 January 2017
|
89 kg
Lost so far: 1 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2017:
|
765 kcal
|
Fat: 49.35g | Prot: 56.75g | Carbs: 17.90g.
Breakfast: Ovo Frito, Itambé Creme De Leite Leve, Café. Lunch: Nestlé Creme de Leite, Nestlé Leite Condensado, Clight Suco de Uva, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Copacol Mortadela, Café. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daniela polliveira's Weight History
|