Kapodas's Journal, 05 Jan 17

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Weigh In record (no journal entry) for 05 January 2017

120.8 kg Lost so far: 6.5 kg. Still to go: 30.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2017:

1355 kcal

Fat: 60.52g | Prot: 188.53g | Carbs: 1.89g. Breakfast: Linessa Jonge Kaas 30+, AH Filet Americain Naturel, Gekookt Ei. Lunch: Carpaccio. Dinner: Lamskotelet, Tonijn Sashimi, Zalm Sashimi. more...

3450 kcal

Exercise: Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Kapodas's Weight History

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Kapodas's Journal, 05 Jan 17

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Kapodas's Weight History