soraiazaia's Journal, 05 Jan 17

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Weigh In record (no journal entry) for 05 January 2017

76.6 kg Lost so far: 0 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2017:

706 kcal

Fat: 36.86g | Prot: 48.11g | Carbs: 45.47g. Breakfast: Cerejas Doces, Queijo Branco, Ovo Cozido. Lunch: Cenouras, Carne de Porco do Lombo Assada, Alface, Tio João Arroz Integral Cozido. Snacks/Other: Nestlé Iogurte Ninho Soleil. more...

2107 kcal

Exercise: Horseback Riding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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soraiazaia's Journal, 05 Jan 17

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soraiazaia's Weight History