Weigh In record (no journal entry) for 05 January 2017
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64.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2017:
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1173 kcal
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Fat: 46.59g | Prot: 146.89g | Carbs: 33.78g.
Breakfast: Ovo, Clara de Ovo. Lunch: Frango Grelhado, Quero Feijão Carioca. Dinner: Quero Feijão Carioca, Peito de Frango. Snacks/Other: Max Titanium Whey Blend, Peito de Frango, Clara de Ovo, Ovo. more...
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Losing 1.7 kg a Week
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Graciellex's Weight History
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