Weigh In record (no journal entry) for 05 January 2017
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110.2 kg
Lost so far: 14.7 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2017:
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1696 kcal
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Fat: 69.83g | Prot: 122.47g | Carbs: 146.94g.
Breakfast: Italac Leite Desnatado, Herbalife Shake de Chocolate Cremoso. Lunch: Garibaldi Suco de Uva Integral, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne, Chuchu, Aviação Manteiga com Sal, Quero Feijão Carioca, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Italac Leite Desnatado, Herbalife Shake de Chocolate Cremoso. Snacks/Other: Queijo Meia Cura. more...
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3149 kcal
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Exercise:
Corrida - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 102.9 kg a Week
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melocotonto's Weight History
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