Weigh In record (no journal entry) for 19 November 2016
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74.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2016:
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1633 kcal
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Fat: 83.82g | Prot: 69.65g | Carbs: 151.11g.
Breakfast: Aviação Manteiga com Sal, Café com Açúcar, DIA Cream Cheese, Bauducco Torrada Multigrãos (2). Lunch: Lacta Bombom Sonho de Valsa, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Repolho, Maxixe, Tio João Arroz Integral Cozido. Dinner: Cenouras, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Mexido, Tapioca. Snacks/Other: Café com Açúcar, Forno de Minas Pão de Queijo Tradicional, Bolo de Cenoura com Cobertura de Chocolate, Pão de Centeio. more...
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Elianeflor's Weight History
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