Weigh In record (no journal entry) for 05 January 2017
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89 kg
Lost so far: 15.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2017:
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2286 kcal
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Fat: 128.46g | Prot: 162.62g | Carbs: 125.27g.
Breakfast: Serra Dourada Requeijão em Barra, Café com Leite Integral, Plus Vita Pão de Forma Integral 12 Grãos Zero, Queijo Minas. Lunch: Gallo Azeite de Oliva Extra Virgem, Cebolas, Alface Romana, Vapza Carne Seca, Carne de Sol, Bolinho de Bacalhau, Rúcula, Tomates Cereja, Cenouras, Palmito, Salmão no Forno ou Grelhado. Dinner: Vapza Peito de Frango Desfiado, Habib's Caesar Salad. Snacks/Other: Maçã, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Café. more...
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2589 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Erico Souza's Weight History
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