mctorunlar's Journal, 05 Jan 17

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Weigh In record (no journal entry) for 05 January 2017

81.6 kg Lost so far: 0 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2017:

1682 kcal

Fat: 74.17g | Prot: 53.90g | Carbs: 201.97g. Breakfast: Kuru Üzüm, yulaf, Sade Yoğurt. Lunch: Pirinç Pilavı, Patlıcan Musakka, Kremalı Mantar Çorbası. Dinner: Patates Kızartması, Peynirli Sandviç. Snacks/Other: Ayva. more...

1988 kcal

Exercise: Resting - 15 hours and 59 minutes, Sleeping - 8 hours and 1 minute. more...

Losing 1.3 kg a Week

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mctorunlar's Journal, 05 Jan 17

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mctorunlar's Weight History