Weigh In record (no journal entry) for 05 January 2017
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77.7 kg
Lost so far: 6.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2017:
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1783 kcal
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Fat: 54.53g | Prot: 90.40g | Carbs: 207.27g.
Breakfast: Bagel, Cherry Turnover or Dumpling. Lunch: Nestle Crunch Ice Cream Bar, Skinless Chicken Breast. Dinner: Starbucks Madeline Cookies, Fujisan California Roll Sushi, RA Sushi Dragon Roll, No Name Vegetable Soup, Riesling Wine. more...
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Losing 1.9 kg a Week
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tjborgman's Weight History
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