Weigh In record (no journal entry) for 05 January 2017
|
71.7 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Poorly.
|
View Diet Calendar, 05 January 2017:
|
1385 kcal
|
Fat: 34.60g | Prot: 122.68g | Carbs: 153.36g.
Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), Quaker Old Fashioned Oats, Chobani 0% Plain Greek Yogurt (8 oz), omega 3 Eggs, granola coconut agave sunflower seeds almonds, Sprouts Farmers Market Whey Protein Isolate. Lunch: Hass Avocado, Lucerne Fat Free Cottage Cheese, Bolthouse Farms Raspberry Merlot Vinaigrette Dressing, Fresh Express Spinach. Dinner: Great Value Black Beans (Frijoles Negros), Brussels Sprouts. Snacks/Other: Great Value Frozen Blueberries, Great Value Yellow Popping Corn, Kale Chips, Silk Pure Almond Milk - Unsweetened Original, Sprouts Farmers Market Whey Protein Isolate. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hunterrider's Weight History
|