Ouchikh's Journal, 05 Jan 17

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Weigh In record (no journal entry) for 05 January 2017

81.6 kg Lost so far: 11.2 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2017:

431 kcal

Fat: 18.17g | Prot: 18.15g | Carbs: 47.04g. Lunch: Danone Velouté Fruix Fraise, Le Gaulois Aiguillettes de Poulet, Cassegrain Courgettes Cuisinées à la Provençale. Dinner: Andros Compote Pomme Banane, Président Comté, Carrefour Taboulé au Poulet. more...

2228 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Ouchikh's Weight History

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Ouchikh's Journal, 05 Jan 17

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Ouchikh's Weight History