Weigh In record (no journal entry) for 05 January 2017
|
70.9 kg
Lost so far: 9.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2017:
|
1150 kcal
|
Fat: 36.06g | Prot: 44.30g | Carbs: 163.87g.
Breakfast: Nescafé Tradicional, Pullman Pão Integral Original, Qualy Margarina Cremosa, Italac Leite Desnatado. Lunch: Omelete, Quero Feijão Carioca, Arroz Branco (Cozido), Tomates. Dinner: Bauducco Chocotone. Snacks/Other: Gold Achocolatado Diet, Italac Leite Desnatado, Chamyto Leite Fermentado, Nestlé Iogurte Grego Light Maracujá (90g), Banana Nanica. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|