Weigh In record (no journal entry) for 05 January 2017
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82.3 kg
Lost so far: 8.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2017:
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1361 kcal
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Fat: 99.03g | Prot: 57.71g | Carbs: 14.55g.
Breakfast: Café, Ovo Frito, Queijo de Manteiga. Lunch: Ovo, Mãe Terra Cacau em Pó, Taeq Farinha de Linhaça Dourada, Copra Óleo de Côco, Nestlé Creme de Leite, Coco. Dinner: Salada Vinagrete, Galeto's Galeto Desossado. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Santa Helena Amendoim Grelhaditos. more...
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Losing 0.7 kg a Week
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Deboramcz's Weight History
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