Weigh In record (no journal entry) for 05 January 2017
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70.7 kg
Lost so far: 47.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2017:
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2291 kcal
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Fat: 72.23g | Prot: 149.34g | Carbs: 254.66g.
Breakfast: Milbona Fettarmer Joghurt Vanille, Landliebe Frische Landmilch 3,8%, Crownfield Golden Puffs. Lunch: Tomaten, Dulano Delikatess Hähnchenbrust, Milbona Körniger Frischkäse, Gut & Günstig American Style Sandwich Weizen (38g). Dinner: Mars Mars Xtra Choc, Duplo Chocnut White. Snacks/Other: Myprotein Impact Whey Protein Chocolate Brownie, Landliebe Frische Landmilch 3,8%. more...
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Losing 0.4 kg a Week
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