Weigh In record (no journal entry) for 05 January 2017
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83.5 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2017:
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1695 kcal
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Fat: 62.53g | Prot: 99.65g | Carbs: 193.91g.
Breakfast: Grøn Te, Kaffe, Vand, Coop Müsli Crunchy Blandede Bær, Nordic Food Partners Økologisk Chia Frø, Cherrytomater, Arla Cheasy Skyr med Vanilje, Ananas, Gulerødder, Mandler. Lunch: Kyllingelår, Vegetar Spinattærte, Æble, Ananas, Dadel, Rucola, Gulerødder, Spinat, Grønkål, Hvidkål. Dinner: Spinat (Hakket eller hele Blade, Frosne), Krebinetter, Kogt Broccoli (Frossen), Arla Minimælk 0,5%, Kartofler (Skræl, med Salt, Kogt). Snacks/Other: Mandler, Faxe Kondi Free, Spangsberg Flødebolle, Grøn Te, Kaffe. more...
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Losing 2.1 kg a Week
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Mussejka's Weight History
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