Weigh In record (no journal entry) for 05 January 2017
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95.3 kg
Lost so far: 27.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2017:
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682 kcal
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Fat: 16.76g | Prot: 57.78g | Carbs: 75.41g.
Breakfast: Овсяная Каша на Воде. Lunch: Брокколи, Куриные Котлеты на Пару. Dinner: Куриный Бульон, Куриный Бульон. Snacks/Other: Bio Баланс Кефирный 1%, Куриный Бульон, Куриный Бульон. more...
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Gaining 7 kg a Week
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Vadim_Shvedov's Weight History
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