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My workers are gone. I am going to jump on my treadmill this evening and hope I can put a few miles on it. I know I will feel better if I do. It's so blooming cold out.
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74.1 kg
Lost so far: 3.5 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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Gaining 0.2 kg a Week
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