Weigh In record (no journal entry) for 04 January 2017
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52.6 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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1577 kcal
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Fat: 32.12g | Prot: 55.33g | Carbs: 276.94g.
Breakfast: Azúcar, Café con Leche, Pepin Pan Blanco. Lunch: Cebollas, Frijoles Rojos (con Sal, en Conserva), Aceite Vegetal, Arroz Blanco. Dinner: Pepin Pan Blanco, Plátano Maduro, Jugo de Mango, Huevo Cocido, Atún en Agua (Enlatado). Snacks/Other: Pastelitos con Crema de Vainilla (Bajo en Grasa), Donas Glaseadas con Azúcar o Chocolate. more...
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1979 kcal
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Exercise:
Squats (Legs) - 10 minutes, Cardio - 5 minutes, Massage - 30 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Abdominal (Sit Ups) - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 45 minutes, Cooking - 20 minutes, Watching TV/Computer - 2 hours, Desk Work - 8 hours, Washing Dishes - 15 minutes. more...
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Losing 0.1 kg a Week
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marlenepim's Weight History
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