Weigh In record (no journal entry) for 04 January 2017
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80 kg
Lost so far: 18 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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942 kcal
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Fat: 57.72g | Prot: 84.67g | Carbs: 20.79g.
Breakfast: Café Gelado com Creme de Leite. Lunch: Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada), Salada Crua, Salada Verde Mista, Carne de Vaca Moída (80% Magra / 20% de Gordura), Carne da Sobrecoxa de Frango (Assado, Cozido), Coração de Frango. Snacks/Other: Frimesa Lombo Defumado de Suíno, Queijo Meia Cura. more...
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2369 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.7 kg a Week
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Gracielleafonso's Weight History
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