Weigh In record (no journal entry) for 04 January 2017
|
89.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2017:
|
1299 kcal
|
Fat: 46.74g | Prot: 74.69g | Carbs: 123.01g.
Breakfast: Pif Paf Presunto, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Pif Paf Presunto, Tirol Queijo Mussarela (18g), Pullman Pão de Forma. Dinner: Alface, Pirulito, Sam's Pirulito Cherry Pop, Pronto Light Picadinho de Filé Mignon. Snacks/Other: Queijo Mozzarella, Pullman Pão de Forma, Elma Chips Doritos Dippas, Elma Chips Doritos Original, Skol Cerveja. more...
|
|
2793 kcal
|
Exercise:
Treadmill - 20 minutes, Elliptical - 10 minutes, Bike Machine (Cycling) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Paty_Crepaldi's Weight History
|