Weigh In record (no journal entry) for 04 January 2017
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89.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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1299 kcal
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Fat: 46.74g | Prot: 74.69g | Carbs: 123.01g.
Breakfast: Pif Paf Presunto, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Pif Paf Presunto, Tirol Queijo Mussarela (18g), Pullman Pão de Forma. Dinner: Alface, Pirulito, Sam's Pirulito Cherry Pop, Pronto Light Picadinho de Filé Mignon. Snacks/Other: Queijo Mozzarella, Pullman Pão de Forma, Elma Chips Doritos Dippas, Elma Chips Doritos Original, Skol Cerveja. more...
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2793 kcal
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Exercise:
Treadmill - 20 minutes, Elliptical - 10 minutes, Bike Machine (Cycling) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Paty_Crepaldi's Weight History
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