Weigh In record (no journal entry) for 05 January 2017
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64 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2017:
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929 kcal
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Fat: 28.69g | Prot: 74.50g | Carbs: 95.08g.
Breakfast: Tahu Kukus, Kacang Panjang Hijau Dimasak (dari Segar), Kecambah, Kerupuk Beras. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Bihun Goreng, Mie Telur Kering, Pepaya, Sawi Dimasak (dari Segar), Ayam Panggang, Rempeyek, Dada Ayam Rebus (Kulit tidak Dimakan), Hati Ayam. more...
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steady weight
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sweethings's Weight History
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