Weigh In record (no journal entry) for 05 January 2017
|
64 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2017:
|
929 kcal
|
Fat: 28.69g | Prot: 74.50g | Carbs: 95.08g.
Breakfast: Tahu Kukus, Kacang Panjang Hijau Dimasak (dari Segar), Kecambah, Kerupuk Beras. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Bihun Goreng, Mie Telur Kering, Pepaya, Sawi Dimasak (dari Segar), Ayam Panggang, Rempeyek, Dada Ayam Rebus (Kulit tidak Dimakan), Hati Ayam. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sweethings's Weight History
|