Weigh In record (no journal entry) for 04 January 2017
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105.5 kg
Lost so far: 27.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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1578 kcal
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Fat: 76.50g | Prot: 24.32g | Carbs: 160.04g.
Breakfast: Möhren, Kaffee mit Milch. Lunch: Schmalz, Maggi Magic Asia Ente. Dinner: Schmalz, Aldi Sandwichtoast Weizen, Gutes Land Lachs Frischkäsezubereitung, Jütro Bärlauch Ketchup, Harvest Basket Kartoffeltaschen Frischkäse-Kräuter. Snacks/Other: Muffin, Krombacher Hell. more...
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4706 kcal
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Exercise:
Walking (moderate) - 5/kph - 6 hours, Bicycling (moderate) - 21/kph - 47 minutes, Resting - 9 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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