Weigh In record (no journal entry) for 04 January 2017
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80.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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2397 kcal
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Fat: 65.44g | Prot: 220.45g | Carbs: 230.58g.
Breakfast: Uncle Ben's Brown Rice, Country Harvest Flax & Quinoa Bread, Lilydale Turkey Sausage, Gray Ridge Extra Large Eggs, Lilydale Turkey Bacon, Burnbrae Farms Egg Creations Cheese and Chive, Philadelphia Low Fat Cream Cheese. Lunch: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Uncle Ben's Brown Rice. Dinner: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Uncle Ben's Brown Rice. Snacks/Other: Quaker Caramel Chocolate Chip Rice Cakes, Dole Sugar Free Fruit Salad Snack, Kraft All Natural Peanut Butter, Kraft All Natural Peanut Butter, Bananas, MTS MTS Vanilla Protein Powder. more...
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Losing 0.3 kg a Week
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vizzy1994's Weight History
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